The next new feature of the blog: Motivation Monday! This is actually the day I like best in the work week. All goals are still possible and it's usually the day I feel the most drive for my work in progress.
Some people aren't that way. Perhaps the weekend was rough. Perhaps it takes so caffeine to get some people going that it doesn't kick in until Tuesday. I get it. One of the biggest things I've found in making Monday successful is:
Don't lose momentum over the weekend!
Sure, everyone needs a break, but if you touch on your project (book or otherwise) over the weekend... even if it's some sort of periphery project like tweaking an outline or doing some research. Something you put off during the week that you can do during a lull in family time or while your significant other watches television will give you a sense of accomplishment and will keep your head in the project.
I'm nearing the end of my work-in-progress, always an exciting, yet bittersweet phase in writing. I find it crucial to keep my head in my story over the weekend toward the end of a manuscript. There is so much on the horizon that it's easy to turn two weeks of work into four. Editing looms. The next story idea, shiny and new, beckons like a seductive lover. Now is *not* the time to lose focus and end up with a sloppy ending.
So I soldier on. Ready to finish strong and move on to the next phase in writing. Carpe Monday and dive in!
*I wasn't able to find an attribution for this photo, so if it's yours and you need me to take it down, I will gladly do so. I couldn't resist, because, Bill Murray!
Sorry for the delay in Workout Wednesday. Let's just say the week conspired against my ambitions for fitness.
This morning was no exception. With two children out of sorts and the desire to do nothing more than climb back in bed, it would have been the perfect day to make some bad food decisions. Even worse? It was grocery day. One bad morning could have easily led to a week's worth of temptation in the cart.
But, I'm proud to say, I curbed my desire to cave to the siren song of Doritos and chocolate. Instead? I spent a few dollars to make an inviting eating space at home:
A little taste of Fall and something that makes me want to sit at the table and have a family meal instead of scarfing down fast food. Win.
The result was good... I ended up with a cart of reasonably healthy food and we're having a very nice meal tonight: Parmesan Chicken, steamed broccoli with red pepper, and rice. The best part? None of it takes more than 5 minutes of active prep.
As a thank you to you fine readers, here's the recipe for the Parmesan Chicken:
That's it. Chicken breast (I use boneless, skinless), white wine, parmesan cheese, garlic salt (I've used plain and Kosher salt, too), and pepper. Salt and pepper the chicken, place in a foil lined baking pan, coat with a paste made from the wine and cheese and let it sit, covered with plastic wrap for up to 12 hours in the fridge.
Easy to do right before work, or even before bed the night before. It's OK just to throw it together at the last minute, but I find the chicken is more tender if you let it soak.
Bake for 35-45 minutes (internal temp of 165F) at 375F. Serve with sides and, BAM. Dinner. It's also a fun way to make company think you're proficient in the kitchen. Total cost of ingredients was in the $10-$15 range. You can do it for less if you use powdered parmesan and bulk chicken and the results are still pretty dang good.
Bon Apétit and good health!
For those of you who know me in person, you know I've always battled with a few extra pounds. I've dipped into the healthy range according to my BMI a few times, but more often than not, I'm carrying 15 pounds more than I should and 30 pounds more than what might be ideal.
The truth? I look OK. I have some dresses in which I'll venture to say, I look damn good. I feel fine most of the time.
"Fine" and "OK" are words I despise. Why settle for "fine" and "OK" when "amazing" and "fantastic" are feasible?
I lost 30 lbs of post-baby weight last year, was within 25 lbs of my goal. Since then I've put 11 or so back and I'm sliding back from "feeling pretty dang good" back to the dubious land of "fine".
So I'm challenging myself. And I challenge you. I have 35 lbs to lose. Not because I want to fit into this size 4 dress in my closet:
Ok, maybe a little.
It's mostly because I want to feel amazing, have energy for my family, and live life to its full potential.
So every Wednesday I'll take you along with me on my rocky road to fitness. Every avoided French fry and every trip to the gym is worth celebrating. And I want you to share with me! Comment and let's open a dialogue about the successes and challenges we're facing. Let's face it... If you're reading this, you're probably a reader and/or writer and we get way more time on our tushes than is good for us.
Yesterday, I attended my first-ever Zumba class. I didn't hurt anyone. Victory.
(Side note: the women with Zumba merch are INTENSE!)
This coming week's goals: get back to logging calories on My FitnessPal and work out at least four times. Reachable. Measurable. Doable. What are your goals?!
I leave you with my favorite fitness quotes and my best wishes for a healthy week!
This topic was suggested by a friend when I actually stumbled across a feature in MS Word that can prove very helpful to writers. Anyone who works on multiple-draft documents may find it useful as well.
Toward the editing process with my agent, we'd all read my book more times than we care to count. You simply can't see the words after a certain point. Finally the time came, on draft 8 when she wanted to do one last pass of the manuscript. The trick? She only wanted to see the new material and I had already accepted the changes in the document.
The answer? The Compare Document feature in Word.
Open your original document (For me, draft 7 of 8)
Under tools, select Track Changes--> Compare Document
Select the documents you wish to compare. Make sure your older draft is selected as the original document and the newer draft as the revised document.
You should have a 3rd document that shows all changes between Version 1 and Version 2 of your document. Make sure to title it with a distinct title so you don't overwrite either version.
Voila! You can easily see the changes between your documents without using one of the online services that requires you to upload your precious manuscript and you've just saved yourself or someone else hours of reading.
Hope this helps!
Welcome to my new blog and new author site! In the interest of keeping everything tidy and streamlined, I'm retiring aimiekrunyan.wordpress.com and focusing my efforts here. I am fairly tech-savvy, but I don't seek to complicate my life, so Weebly won my business. Very user friendly!
I hope you enjoy exploring the new page. I welcome and encourage your suggestions on blog posts and site content. New ideas are always appreciated.
And, as always, thank you for supporting me on the road to publication. It's a long and winding path, but I feel confident there are great things on the horizon--in large part due to the love and encouragement of you fine people!